Get Into the Zone and Get Fit for Life
This isn’t a hype-driven fitness plan or a temporary reset.
ZoneCore™ is about building strength, confidence, and lasting health through simple, sustainable choices—the kind that work in real life, not just on paper.
This book is for people who are done chasing “perfect” and ready for what actually sticks.
Inside, you’ll discover:
- How to build routines that support your life instead of taking it over
- Why showing up regularly matters more than pushing yourself to extremes
- How to shift away from extremes and into balance — without guilt or burnout
If you’ve ever felt like you know what to do but can’t seem to stay consistent…
If you’re exhausted by diet culture and fitness trends that don’t last…
If you want to feel stronger and healthier without turning it into a full-time job…
This book was written for you.
Why I Wrote This Book — By Kim Terrell
I wrote this book because I wanted something realistic — not another extreme plan, quick fix, or all-or-nothing approach to fitness.
I wasn’t trying to reinvent myself. I wanted to feel stronger, healthier, and more consistent in a way that fit real life. What I learned along the way was simple: lasting change doesn’t come from doing more — it comes from doing what you can actually sustain.
This book is about showing up for yourself in a way that’s manageable, honest, and effective. It’s about building habits you can live with, routines you look forward to, and a mindset that supports progress instead of perfection.
If you’ve ever felt overwhelmed by fitness advice that asks for too much, too fast — this book is for you.
It’s not about pushing harder. It’s about finding your Zone and staying there.
I created the Abinator™ because I wanted a simple, effective way to strengthen the core without unnecessary strain.
I created Yottage™ because I wanted food that was nourishing, satisfying, and easy to make — something that supported consistency instead of complicating it.
And I built ZoneCore™ to share what I learned with people who want to feel better but aren’t sure where to start.
If there’s one thing I hope people take from this book, it’s this:
You don’t have to suffer to get healthier. You don’t have to do workouts you hate. And you don’t have to apologize for wanting an approach that actually works for you.
This book is for anyone who feels overwhelmed by fitness advice, tired of extremes, or discouraged by plans that demand too much, too fast.
ZoneCore™ isn’t about pushing harder.
It’s about finding a rhythm you can live with — and building from there.
“If my story helps even one person get into the Zone and live healthier, then writing this book was worth it.”
What’s Inside
A practical, honest approach to:
- Nutrition without obsession
- Movement without misery
- Daily habits that actually create results
- Mindset shifts that stick
- A lifestyle you don’t have to restart every Monday
No perfection.
No extremes.
Just a way of living that supports you instead of draining you.
What You Will Take Away
By the end of the book, readers will know how to:
- Build a routine they can actually maintain
- Make healthier choices without feeling deprived
- Develop balance between goals and real life
- Feel stronger, clearer, and more confident
Not because they’re superhuman — but because they finally have a system that works in real life.
Ready To Read It?
Click below to get your copy of ZoneCore™
and start building a life that feels strong, simple, and true.
