Answers to help build healthy habits that last.
Common questions about building habits that last.
How do I get into the Zone?
Getting into the Zone starts with awareness. You focus on one area of your body, move with intention, and choose actions you can maintain. ZoneCore™ isn’t about doing everything at once—it’s about finding a rhythm that fits your life and building from there through movement, nutrition, and mindset.
Is ZoneCore™ focused on weight loss?
ZoneCore™ focuses on overall health, strength, and consistency. Weight loss may happen, but it’s not the sole goal. The priority is building habits you can maintain long term.
Is ZoneCore™ another extreme fitness program?
ZoneCore™ was created for people who want sustainable routines, not extremes. It focuses on realistic habits and consistency that fit real life.
How much time does ZoneCore™ require?
ZoneCore™ is designed to work around your life—not take it over. The focus is on consistency over intensity, not long workouts or complicated schedules.
Do I need to be in shape to follow ZoneCore™?
Not at all. ZoneCore™ meets you where you are—whether you’re just starting, starting over, or looking for a more sustainable approach.
Who is ZoneCore™ for?
ZoneCore™ is for anyone who feels overwhelmed by fitness advice, tired of extremes, or ready for an approach that finally feels realistic and livable.
