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• Move at your own pace and choose the movements that work for your body.
• Start slowly, use lighter weights or smaller movements when needed, and build gradually.
• Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath.
• Speak with a healthcare professional before beginning a new exercise program if you have an injury, medical condition or concerns about exercising.

Videos: ZoneCore™ videos are provided for general fitness and entertainment purposes and are not a substitute for professional medical advice or personalized instruction. Starting slowly and increasing activity gradually aligns with CDC guidance, while chest discomfort, dizziness, and unusual shortness of breath are sensible reasons to stop exercising and seek medical guidance.